Self-authoring
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Improve Your Life and Health

A large body of scientific work indicates that writing programs such as these...

 

Improve Your Academic Performance

Our most recent study demonstrated that the future authoring program improved the academic performance of struggling students at McGill University...

 

The Meaning of Music

Xmas/New Year's Sale! 2 for 1!

Dec 2014 & Jan 2015 Only!

Great for you and other people in your life who want to understand themselves and live more effectively!

Great for those who are facing major life changes such as graduation, promotion, retirement, divorce or career transition!

The Full Self Authoring Suite is now 2 for 1!

 

Self Authoring Research Wins Best Symposium Award at the Annual Meeting of the American Academy of Management in Philadelphia

 

  Academy of Management award for RSM professor Michaéla Schippers

Oprah Magazine (Christmas 2013):

"But now that I had set forth - in black and white - my best understanding of how the death of my brother contributed to my feelings today, the emotions of my 4-year old self lost some of their power. I began to approach my roles as both mother and daughter with more compassion and less anxiety." (more)

 

     

Oprah Online: Can a Writing Assignment Make you Happier, Healthier, and Less Stressed?

One woman discovers the off-the-page benefits of using her words.

 

writing

   

 

The Agenda with Steve Paikin: The Smarter Brain. The Self-Authoring Suite's creator joins a panel of experts on techniques to improve brain function.  

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What is the Self Authoring Suite? Short Video Explanation:

 

 

 

The Self Authoring Suite: Key Details

The Self-Authoring Suite is a set of four online programs, designed to help you write thoughtfully about your present, future and past. Each program presents you with a series of web pages that simplify the process of writing. Step by step, you will be presented with specific, relevant questions, each addressing some key element of your life, each accompanied by the information necessary to answer such questions.

You may choose to complete any or all of the four programs. We strongly recommend, however, that you start with the simpler and shorter Present Authoring Programs, move to the Future, and then complete the Past, which requires the most effort.

The Present Authoring program come in two forms. The Virtues program helps you identify your strengths and to use them more effectively. The Faults program helps you identify your weaknesses, and to limit their destructive potential.

The Future Authoring program helps you formulate a comprehensive vision of the future, three to five years down the road, and to transform that vision into a detailed plan. You will be questioned about key aspects of your life (including relationships, career, health, habits, interests), and guided through the process of considering each, deeply and practically.

The Past Authoring program helps you write an autobiography, so that you can produce a complete, well-organized account of your past experiences. It asks you to divide your past into seven epochs or stages, to identify the important experiences of each, and to thoroughly consider the positive and negative effects of those experiences.

Each program requires careful thought, and takes several hours to complete. It is better to complete the writing over several days, partly so you have time to think, but also because sleep appears to aid the process.

 

 

There is solid scientific evidence that such writing will improve your mental and physical health and help ensure that your life will follow an interesting, satisfying and proper course.


 
Scientific Team
Our team has been working for years to develop online programs to help individuals analyze and improve their present personalities, plan useful, productive and meaningful futures, and deeply understand their past experiences,



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